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Exercise - 22/2019
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Kształtowanie wytrzymałości specjalnej w ćwiczeniach z wykorzystaniem piłki lekarskiej
Parameters of the exercise
Discipline of sport: | Football |
Age category: | Senior |
Part: | Warm-up part Main part Cool-down part |
Type: | Group |
Time of exercise: | 68 minutes |
Number of repeats: | 1 times |
Break time: | 0 seconds |
Intens.: | 45 - 60 % |
Tags: | Individual activities |
Equipment: | medicine ball Ball Marking cone Hurdle |