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Exercise - 23/2019
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Nauka chwytu piłki w ćwiczeniach OR z wykorzystaniem piłki lekarskiej

Parameters of the exercise
Discipline of sport: Football
Age category: U12 U13
Part: Warm-up part Main part Cool-down part
Type: Group
Time of exercise: 63 minutes
Number of repeats: 1 times
Break time: 0 seconds
Intens.: 45 - 55 %
Tags: Individual activities
Equipment: medicine ball Ball Marking cone Hurdle
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