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Exercise - Rozbieganie + ogólnorozwój
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Rozgrzewka w formie:
1) rozbieganie na przemian z prowadzaniem piłki - czas 10'
2) Ogólnorozwojowy w czwórkach z zachowaniem linii - 8'
3) Stretching dynamiczny - 6'
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | All |
| Part: | Warm-up Warm-up part |
| Type: | Group |
| Time of exercise: | 25 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 40 - 60 % |
| Tags: | Team activities |
| Equipment: | ND |
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