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Other exercises created by this user
Exercise - Gra na utrzymanie 3 vs 1
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Ustawiamy pole 6 na 6 metrow , 3 zawodnikow podaje piłke między sobą muszą zmieniac pozycje aby partner mogł podac pilka , obronca w srodku pracuje aby odebrac pilke jak najwiecej razy. Kazdy w srodku prze 1 minute
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U10 U11 U12 U8 U9 |
| Part: | Main part |
| Type: | Group |
| Time of exercise: | 4 minutes |
| Number of repeats: | 2 times |
| Break time: | 0 seconds |
| Intens.: | 60 - 100 % |
| Tags: | ND |
| Equipment: | ND |
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