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Exercise - Aktywacja na gumach mini band
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Aktywacja organizmu na gumach mini band + Dynamiczny Stretching.
Parameters of the exercise
Discipline of sport: | Football |
Age category: | U12 U14 U15 |
Part: | Warm-up |
Type: | Individual |
Time of exercise: | 10 minutes |
Number of repeats: | 1 times |
Break time: | 60 seconds |
Intens.: | 0 - 100 % |
Tags: | Individual activities |
Equipment: | Fitness band |